Resources

La Leche League International –
http://www.llli.org/

https://www.facebook.com/pg/LLLHamptonRoads
Breastfeeding information for parents.

International Cesarean Awareness Network (ICAN)
http://www.ican-online.org

https://www.facebook.com/ICANofHamptonRoadsVA/

Birth and Postpartum Doulas in Hampton Roads

www.doulasoftidewater.com

http://peninsuladoulas.com/

Spinning Babies 
http://www.spinningbabies.com/
Helpful information on how to help ease your baby into the best position for labor, progress labor, and provide pregnancy & labor comfort.

 

Miles Circuit

http://www.milescircuit.com/

Myofascial Release & Massage

https://www.essenceofsol.com/

Essence Of Sol - Jaclyn Moran, LMT

Pelvic Floor Physical Therapy - 

www.mommycarept.com

Erin Glace, MSPT, PRPC

Mommy Care PT provides in-home care for any type of pelvic and abdominal muscle injury, to help prevent and relieve common conditions during pregnancy and postpartum, such as: bladder incontinence, bowel incontinence, C-section scars/scar tissue, coccyx or tail bone pain, prolapse, sexual dysfunction, diastasis recti, & pelvic girdle/low back pain.

Chiropractic Care

In Good Hands

https://www.ighchiro.com/

Acupuncture

Jennifer Surjana in Norfolk, VA

https://www.sourceintegrativehealth.com/

757-333-0027

Books - (Ask me if I have any of these to lend to you before purchasing if you would like!)

The Thinking Woman’s Guide to a Better Birth by Henci Goer and Rhonda Wheeler

The Business of Being Born by Abby Epstein
(not a book, but a must-watch documentary)

Ina May’s Guide to Childbirth by Ina May Gaskin

Mindful Birthing by Nancy Bardacke

Real Food for Pregnancy by Lily Nichols

Real Food for Gestational Diabetes by Lily Nichols

Active Birth by Sheila Kitzinger & Michael Odent

Birthing From Within by Pam England

Birthing Normally After a Cesarean or Two by Helene Vadeboncoeur

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland

Hypnobirthing by Marie Mongan

© 2018 by Anne M. Shell

Anne M. Shell

Birth Doula

Tel: 989-906-4846

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